Well, it has been some time since i have made an update on my lifting career, or anything for that matter. Summer was all too short and busy. The good news is i have qualified for the Ontario Junior/Master (provincials) in december. To this date, my personal best squat has been bumped up to 335 (which is in the video), and my deadlift is at 365. Bench PB is still 195. I'm hoping for the Ontarios to get atleast a 350 squat ( it will most likely be higher after 4 more months of training), a 400 deadlift, and a 200 bench. they should all be easy goals. at my last contest i pulled 365, and that was raw, so this time i might try to get to 400 with a suit.
2 comments:
Good job big Ry. Hard work will always pay off.
Check out my blog, I updated it too.
Now im at 435 deadlift, and a a 350 squat. I have the provincial coming up soon, and training has been going well!
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